Furthermore, you have complete control over the near side arm (the one you have trapped), taking upper body mobility completely away. Being able to force the head down, or twist it in each direction means you can break and control posture at will. What you achieve with the half Nelson is direct control over the opponent’s neck and head, and via that, indirect control over his posture. Instead, it uses some of grappling’s most basic principles – posture control and leverage. The wrestling half Nelson does not require complex mechanics in order to work. The Obvious Wrestling Half Nelson Options Once you get into it, the options are pretty much unlimited. The best position for establishing this position is from the back, but you can also get it from side control, turtle, or even frontal positions. The goal is to then place your palm on the back of their neck/head. What you want to have for the “traditional” wrestling half Nelson is one of your arms under the opponent’s armpit, in a back-to-front direction. ![]() The half Nelson is fairly simple to set up. However, the half Nelson is the one variation of this move, that you can’t afford to not know if you train Jiu-Jitsu. All work in wrestling and all can be effective in BJJ. I the interest of full disclosure, there are actually 4 Nelson positions: the full, three quarter, half and quarter Nelson. Oh, and there are submissions, of course. There is also a myriad of transitions you can go into the most dominating positions. However, what you gain is mobility to distribute your weight, and attack from a few different angles without ever letting go of the grips. What you lose is the ability to hold someone in place forcefully. By reduction, I mean instead of having two of your arms under the opponent’s armpits and behind their head, you have one. It is simply a reduction compared to the full Nelson. ![]() The wrestling half Nelson is a move that acts as a pin, both standing and on the ground. If you truly want to be high level, you need control at all times, and the wrestling half Nelson is one great way of getting it. It offers a secure pit stop in a place where BJJ resorts to scrambles more often than not. One such often overlooked move is the wrestling half Nelson. Wrestling, regardless if it’s Greco Roman, freestyle or catch, has a lot to bring to the table. ![]() Eddie Bravo’s Twister is also a wrestling pin, AKA the wrestler’s guillotine. Just an example, the front headlock is a wrestling position, and look at what Danaher has done with it. ![]() We’re so fixed on BJJ’s supremacy in ground fighting that we rarely look past wrestling takedown. I’ve claimed for a while now that in BJJ, we underuse massively the moves that wrestling has to offer. What I’m talking about is the wrestling half Nelson. However, a version of this wrestling staple is not just useful for Jiu-Jitsu but offers one of the best control and transition points in the whole sport. However, in Brazilian Jiu-Jitsu, the move is redundant, somewhat due to rules and somewhat due to its limited effectiveness. Even today, it is a powerful move if you know how to execute it, and the opponent doesn’t know what you’re doing. The standing full Nelson is something we’ve all tried to escape as a challenge when we were kids. The Nelson hold is arguably the most famous pinning move in the history of wrestling moves.
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